Walking and Weights Intervals
with Linda Herzog

Tuesdays, 4:00 – 5:00
Jan 14th – Feb 18th

Classes located in the Movement Room
Class comprised of intervals of low-impact
cardiorespiratory exercise with strength training
6-Week Series
of classes consisting of up to 15 participants.
Series price is $60 and a minimum of 5 people is needed to hold
the class.
No Experience is required but you must be able
to get down, work out, and get
back up from a floor mat without assistance.
Please wear workout clothing including
sturdy sneakers and bring water, a towel and mat
if you prefer to use your own.
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